Other · Nutrition facts

Soja Stukjes

295 kcal per 100 g, with 60 g protein, 5.6 g carbs and 3.1 g fat. Full micronutrients and serving info below.

Serving: 20.0g
High protein
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Soja StukjesNutri-Score ACompare
Amount

Showing values for 100 g

295 kcal
Calories
15% of a 2000 kcal day
60 g
Protein
83% of calories
5.6 g
Carbs
8% of calories
3.1 g
Fat
9% of calories
Macro split
Protein 83%Carbs 8%Fat 9%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar1g
Saturated fat0.4g2% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8715017995097 · Data last verified:

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8715017995097

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Common questions

How many calories are in Soja Stukjes?

Soja Stukjes by Valle del sole, Valle del has 295 kcal per 100 g. One serving (20 g) is about 59 kcal.

How much protein is in Soja Stukjes?

Soja Stukjes contains 60 g of protein per 100 g — about 12 g per 20 g serving.

Is Soja Stukjes a good source of protein?

Yes — 60 g of protein per 100 g, supplying 83% of its calories. That makes it an excellent protein source.

Is Soja Stukjes low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 5.6 g of carbs come from starch and fiber rather than sugar.

Is Soja Stukjes low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Soja Stukjes have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (60 g). Overall that places it in band A.

How much Soja Stukjes is 100 calories?

About 34 g of Soja Stukjes equals 100 kcal.

Is Soja Stukjes high in sugar or fat?

Per 100 g it has 1 g sugar and 3.1 g fat (0.4 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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