Plant Protein (vanilla)

Plant Protein (vanilla) by Coles Perform has 324 kcal per 100 g. One serving (35 g) is about 113 kcal.

Plant Protein (vanilla) contains 62.9 g of protein per 100 g — about 22 g per 35 g serving.

Yes — 62.9 g of protein per 100 g, supplying 77% of its calories. That makes it an excellent protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 6.1 g of carbs come from starch and fiber rather than sugar.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g), protein (62.9 g). Overall that places it in band A.

About 31 g of Plant Protein (vanilla) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a good source: 18.9 mg per 100 g, about 105% of the daily value. A 200 g portion covers roughly 210%.