Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00143022 · Data last verified:
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Common questions
How many calories are in Whey?
Whey has 372 kcal per 100 g.
How much protein is in Whey?
Whey contains 75 g of protein per 100 g.
Is Whey a good source of protein?
Yes — 75 g of protein per 100 g, supplying 81% of its calories. That makes it an excellent protein source.
Why does Whey have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal); points in favor come from protein (75 g). Overall that places it in band B.
How much Whey is 100 calories?
About 27 g of Whey equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Whey high in calories?
Yes — 372 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
Is Whey high in sugar or fat?
Per 100 g it has 4.5 g sugar and 4 g fat (2.2 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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