Skyr Banana Canela

Skyr Banana Canela by Continente Equilíbrio has 51 kcal per 100 g. One serving (150 g) is about 76 kcal.

Skyr Banana Canela contains 7.2 g of protein per 100 g — about 10.8 g per 150 g serving.

With 4.9 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 196 g of Skyr Banana Canela equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 100.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 4.3 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.