Shredded Tuna In Sunflower Oil

Shredded Tuna In Sunflower Oil by Deep Blue has 180 kcal per 100 g. One serving (100 g) is about 180 kcal.

Shredded Tuna In Sunflower Oil contains 17 g of protein per 100 g — about 17 g per 100 g serving.

Yes — 17 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (480 mg); points in favor come from protein (17 g). Overall that places it in band C.

About 56 g of Shredded Tuna In Sunflower Oil equals 100 kcal.

Per 100 g it has 0 g sugar and 12 g fat (3 g saturated). Fat provides 61% of its calories, so portion size matters most here.