Shake Cinnamon Swirl

Shake Cinnamon Swirl by Exante has 392 kcal per 100 g.

Shake Cinnamon Swirl contains 33 g of protein per 100 g.

Yes — 33 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 67% of its carbohydrates.

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sugar (22 g), saturated fat (6.4 g), sodium (560 mg); points in favor come from fiber (3.4 g), protein (33 g). Overall that places it in band D.