Sel Et Poivre

Sel Et Poivre by LU TUC has 493 kcal per 100 g. One serving (100 g) is about 493 kcal.

Sel Et Poivre contains 7.5 g of protein per 100 g — about 7.5 g per 100 g serving.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — 1252 mg of sodium per 100 g, about 54% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (493 kcal), saturated fat (11 g), sodium (1252 mg). Overall that places it in band E.

About 20 g of Sel Et Poivre equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 493 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.

Per 100 g it has 4.6 g sugar and 23 g fat (11 g saturated). Fat provides 43% of its calories, so portion size matters most here.