Snacks · Nutrition facts

Schoko-datteln

405 kcal per 100 g, with 6.4 g protein, 56 g carbs and 16 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberPotassiumCalcium rich
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Schoko-dattelnNutri-Score DCompare
Amount

Showing values for 100 g

405 kcal
Calories
20% of a 2000 kcal day
6.4 g
Protein
7% of calories
56 g
Carbs
57% of calories
16 g
Fat
36% of calories
Macro split
Protein 7%Carbs 57%Fat 36%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar52g
Saturated fat7.2g36% DV
Cholesterol3.7mg1% DV
Sodium20mg1% DV
Potassium658.8mg14% DV
Calcium105.9mg8% DV
Iron1.7mg9% DV
Vitamin C2.3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501727638 · Data last verified:

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4311501727638

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Common questions

How many calories are in Schoko-datteln?

Schoko-datteln by Edeka has 405 kcal per 100 g.

How much protein is in Schoko-datteln?

Schoko-datteln contains 6.4 g of protein per 100 g.

Is Schoko-datteln high in sugar?

Yes — 52 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 93% of its carbohydrates.

Is Schoko-datteln high in saturated fat?

It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Schoko-datteln low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Schoko-datteln a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Schoko-datteln have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), sugar (52 g), saturated fat (7.2 g); points in favor come from fiber (5.7 g). Overall that places it in band D.

How much Schoko-datteln is 100 calories?

About 25 g of Schoko-datteln equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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