Fish & Seafood · Nutrition facts

Sardines Sans Peau Et Sans Arêtes À L'huile D'olive Vierge Extra

274 kcal per 100 g, with 23 g protein, 0.5 g carbs and 20 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Sardines Sans Peau Et Sans Arêtes À L'huile D'olive Vierge ExtraNutri-Score CCompare
Amount

Showing values for 100 g

274 kcal
Calories
14% of a 2000 kcal day
23 g
Protein
34% of calories
0.5 g
Carbs
1% of calories
20 g
Fat
65% of calories
Macro split
Protein 34%Carbs 1%Fat 65%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat4.2g21% DV
Cholesterol55.6mg19% DV
Sodium232mg10% DV
Potassium411.3mg9% DV
Calcium40.6mg3% DV
Iron1.2mg7% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560070017553 · Data last verified:

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3560070017553

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Common questions

How many calories are in Sardines Sans Peau Et Sans Arêtes À L'huile D'olive Vierge Extra?

Sardines Sans Peau Et Sans Arêtes À L'huile D'olive Vierge Extra by Carrefour has 274 kcal per 100 g.

How much protein is in Sardines Sans Peau Et Sans Arêtes À L'huile D'olive Vierge Extra?

Sardines Sans Peau Et Sans Arêtes À L'huile D'olive Vierge Extra contains 23 g of protein per 100 g.

Is Sardines Sans Peau Et Sans Arêtes À L'huile D'olive Vierge Extra a good source of protein?

Yes — 23 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Is Sardines Sans Peau Et Sans Arêtes À L'huile D'olive Vierge Extra keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardines Sans Peau Et Sans Arêtes À L'huile D'olive Vierge Extra have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g); points in favor come from protein (23 g). Overall that places it in band C.

How much Sardines Sans Peau Et Sans Arêtes À L'huile D'olive Vierge Extra is 100 calories?

About 36 g of Sardines Sans Peau Et Sans Arêtes À L'huile D'olive Vierge Extra equals 100 kcal.

Is Sardines Sans Peau Et Sans Arêtes À L'huile D'olive Vierge Extra a good source of potassium?

It is a moderate source: 411.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Sardines Sans Peau Et Sans Arêtes À L'huile D'olive Vierge Extra high in sugar or fat?

Per 100 g it has 0.5 g sugar and 20 g fat (4.2 g saturated). Fat provides 65% of its calories, so portion size matters most here.

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