Filet De Maquereaux Grillés

Filet De Maquereaux Grillés by Carrefour has 248 kcal per 100 g. One serving (85 g) is about 211 kcal.

Filet De Maquereaux Grillés contains 19 g of protein per 100 g — about 16.2 g per 85 g serving.

Yes — 19 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.6 g); points in favor come from protein (19 g). Overall that places it in band C.

About 40 g of Filet De Maquereaux Grillés equals 100 kcal.

Per 100 g it has 0 g sugar and 19 g fat (4.6 g saturated). Fat provides 69% of its calories, so portion size matters most here.