Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0731082000113 · Data last verified:
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Common questions
How many calories are in Sardinas Con Picante?
Sardinas Con Picante by PONTO has 263 kcal per 100 g. One serving (100 g) is about 263 kcal.
How much protein is in Sardinas Con Picante?
Sardinas Con Picante contains 24.4 g of protein per 100 g — about 24.4 g per 100 g serving.
Is Sardinas Con Picante a good source of protein?
Yes — 24.4 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.
Is Sardinas Con Picante keto-friendly?
With 4.4 g total carbs (about 4.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Sardinas Con Picante have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (24.4 g). Overall that places it in band B.
How much Sardinas Con Picante is 100 calories?
About 38 g of Sardinas Con Picante equals 100 kcal.
Is Sardinas Con Picante a good source of iron?
It is a moderate source: 3.4 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.
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