Other · Nutrition facts

Roast Chiken

112 kcal per 100 g, with 20.9 g protein, 1.3 g carbs and 2.5 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Roast ChikenNutri-Score BCompare
Amount

Showing values for 100 g

112 kcal
Calories
6% of a 2000 kcal day
20.9 g
Protein
75% of calories
1.3 g
Carbs
5% of calories
2.5 g
Fat
20% of calories
Macro split
Protein 75%Carbs 5%Fat 20%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar0.1g
Saturated fat0.8g4% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0253722001309 · Data last verified:

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0253722001309

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Common questions

How many calories are in Roast Chiken?

Roast Chiken has 112 kcal per 100 g.

How much protein is in Roast Chiken?

Roast Chiken contains 20.9 g of protein per 100 g.

Is Roast Chiken a good source of protein?

Yes — 20.9 g of protein per 100 g, supplying 75% of its calories. That makes it an excellent protein source.

Is Roast Chiken keto-friendly?

With 1.3 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Roast Chiken have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (20.9 g). Overall that places it in band B.

How much Roast Chiken is 100 calories?

About 89 g of Roast Chiken equals 100 kcal.

Is Roast Chiken high in sugar or fat?

Per 100 g it has 0.1 g sugar and 2.5 g fat (0.8 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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