Raspberry & White Choc Muffins

Raspberry & White Choc Muffins by coles has 344 kcal per 100 g. One serving (105 g) is about 361 kcal.

Raspberry & White Choc Muffins contains 5.4 g of protein per 100 g — about 5.7 g per 105 g serving.

Yes — 35.9 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 74% of its carbohydrates.

It provides 12.4 g of fiber per 100 g — 44% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (35.9 g), saturated fat (3.2 g); points in favor come from fiber (12.4 g). Overall that places it in band C.

About 29 g of Raspberry & White Choc Muffins equals 100 kcal. It is energy-dense, so small amounts add up quickly.