Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4896193202156 · Data last verified:
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Common questions
How many calories are in Queijo Minas Frescal Light?
Queijo Minas Frescal Light by Quatá has 215 kcal per 100 g. One serving (50 g) is about 108 kcal.
How much protein is in Queijo Minas Frescal Light?
Queijo Minas Frescal Light contains 20 g of protein per 100 g — about 10 g per 50 g serving.
Is Queijo Minas Frescal Light a good source of protein?
Yes — 20 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.
Is Queijo Minas Frescal Light keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queijo Minas Frescal Light high in saturated fat?
It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Queijo Minas Frescal Light high in sodium?
Yes — 545 mg of sodium per 100 g, about 24% of the daily value.
Why does Queijo Minas Frescal Light have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8 g), sodium (545 mg); points in favor come from protein (20 g). Overall that places it in band C.
How much Queijo Minas Frescal Light is 100 calories?
About 47 g of Queijo Minas Frescal Light equals 100 kcal.
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