Other · Nutrition facts

Pois Chiches Secs

by Marmara

325 kcal per 100 g, with 20 g protein, 48 g carbs and 10 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Pois Chiches SecsNutri-Score CCompare
Amount

Showing values for 100 g

325 kcal
Calories
16% of a 2000 kcal day
20 g
Protein
22% of calories
48 g
Carbs
53% of calories
10 g
Fat
25% of calories
Macro split
Protein 22%Carbs 53%Fat 25%

Nutrition facts

per 100 g
Fiber9.5g34% DV
Sugar0.5g
Saturated fat0.1g0% DV
Sodium3720mg162% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4012625432810 · Data last verified:

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4012625432810

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Common questions

How many calories are in Pois Chiches Secs?

Pois Chiches Secs by Marmara has 325 kcal per 100 g.

How much protein is in Pois Chiches Secs?

Pois Chiches Secs contains 20 g of protein per 100 g.

Is Pois Chiches Secs a good source of protein?

Yes — 20 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Is Pois Chiches Secs low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 48 g of carbs come from starch and fiber rather than sugar.

Is Pois Chiches Secs high in sodium?

Yes — 3720 mg of sodium per 100 g, about 162% of the daily value.

Is Pois Chiches Secs a good source of fiber?

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Pois Chiches Secs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3720 mg); points in favor come from fiber (9.5 g), protein (20 g). Overall that places it in band C.

How much Pois Chiches Secs is 100 calories?

About 31 g of Pois Chiches Secs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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