Grains · Nutrition facts

Poêlée Quinoa Et Légumes

113 kcal per 100 g, with 3.5 g protein, 11.3 g carbs and 5.5 g fat. Full micronutrients and serving info below.

Vitamin C
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Poêlée Quinoa Et LégumesNutri-Score BCompare
Amount

Showing values for 100 g

113 kcal
Calories
6% of a 2000 kcal day
3.5 g
Protein
13% of calories
11.3 g
Carbs
42% of calories
5.5 g
Fat
45% of calories
Macro split
Protein 13%Carbs 42%Fat 45%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar2.2g
Saturated fat2.3g12% DV
Cholesterol34.3mg11% DV
Sodium360mg16% DV
Potassium228.6mg5% DV
Calcium25.2mg2% DV
Iron0.3mg2% DV
Vitamin C22mg24% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0328069023885 · Data last verified:

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0328069023885

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Common questions

How many calories are in Poêlée Quinoa Et Légumes?

Poêlée Quinoa Et Légumes by Bofrost has 113 kcal per 100 g.

How much protein is in Poêlée Quinoa Et Légumes?

Poêlée Quinoa Et Légumes contains 3.5 g of protein per 100 g.

Why does Poêlée Quinoa Et Légumes have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Poêlée Quinoa Et Légumes is 100 calories?

About 88 g of Poêlée Quinoa Et Légumes equals 100 kcal.

Is Poêlée Quinoa Et Légumes a good source of vitamin C?

It is a good source: 22 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.

Is Poêlée Quinoa Et Légumes high in sugar or fat?

Per 100 g it has 2.2 g sugar and 5.5 g fat (2.3 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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