Parmentier De Saumon

Parmentier De Saumon by Kitchen daily has 405 kcal per 100 g. One serving (300 g) is about 1215 kcal.

Parmentier De Saumon contains 24.6 g of protein per 100 g — about 73.8 g per 300 g serving.

Yes — 24.6 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Yes — 1980 mg of sodium per 100 g, about 86% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), saturated fat (9.3 g), sodium (1980 mg); points in favor come from protein (24.6 g). Overall that places it in band D.

About 25 g of Parmentier De Saumon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 405 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.