Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141977851 · Data last verified:
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Common questions
How many calories are in Panini?
Panini by Boni Selection has 269 kcal per 100 g.
How much protein is in Panini?
Panini contains 8 g of protein per 100 g.
Is Panini high in carbs?
Yes — carbohydrates provide 78% of its calories (51 g per 100 g, of which 3 g is sugar). It also delivers 3 g of fiber.
Is Panini a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Panini have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (3 g), protein (8 g). Overall that places it in band B.
How much Panini is 100 calories?
About 37 g of Panini equals 100 kcal.
Is Panini a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Panini high in sugar or fat?
Per 100 g it has 3 g sugar and 3 g fat (0.5 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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