Other · Nutrition facts

Pane Integrale

by Forte

291 kcal per 100 g, with 13 g protein, 52 g carbs and 2.1 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Pane IntegraleNutri-Score BCompare
Amount

Showing values for 100 g

291 kcal
Calories
15% of a 2000 kcal day
13 g
Protein
19% of calories
52 g
Carbs
75% of calories
2.1 g
Fat
6% of calories
Macro split
Protein 19%Carbs 75%Fat 6%

Nutrition facts

per 100 g
Fiber6.1g22% DV
Sugar2.2g
Saturated fat0.6g3% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003451504297 · Data last verified:

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8003451504297

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Common questions

How many calories are in Pane Integrale?

Pane Integrale by Forte has 291 kcal per 100 g.

How much protein is in Pane Integrale?

Pane Integrale contains 13 g of protein per 100 g.

Is Pane Integrale a good source of protein?

Yes — 13 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Pane Integrale high in carbs?

Yes — carbohydrates provide 75% of its calories (52 g per 100 g, of which 2.2 g is sugar). It also delivers 6.1 g of fiber.

Is Pane Integrale high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Is Pane Integrale a good source of fiber?

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Pane Integrale have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from fiber (6.1 g), protein (13 g). Overall that places it in band B.

How much Pane Integrale is 100 calories?

About 34 g of Pane Integrale equals 100 kcal.

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