Other · Nutrition facts

Pan

274 kcal per 100 g, with 9.6 g protein, 47 g carbs and 4.5 g fat. Full micronutrients and serving info below.

Serving: 28.75 g
Good protein
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PanNutri-Score ACompare
Amount

Showing values for 100 g

274 kcal
Calories
14% of a 2000 kcal day
9.6 g
Protein
14% of calories
47 g
Carbs
70% of calories
4.5 g
Fat
16% of calories
Macro split
Protein 14%Carbs 70%Fat 16%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar3.4g
Saturated fat0.9g4% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8424818113615 · Data last verified:

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8424818113615

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Common questions

How many calories are in Pan?

Pan by Froiz has 274 kcal per 100 g. One serving (29 g) is about 79 kcal.

How much protein is in Pan?

Pan contains 9.6 g of protein per 100 g — about 2.8 g per 29 g serving.

Is Pan high in carbs?

Yes — carbohydrates provide 70% of its calories (47 g per 100 g, of which 3.4 g is sugar). It also delivers 3.6 g of fiber.

Is Pan a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Pan have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (3.6 g), protein (9.6 g). Overall that places it in band A.

How much Pan is 100 calories?

About 36 g of Pan equals 100 kcal.

Is Pan high in sugar or fat?

Per 100 g it has 3.4 g sugar and 4.5 g fat (0.9 g saturated). Fat provides 16% of its calories, so portion size matters most here.

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