Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010029230284 · Data last verified:
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Common questions
How many calories are in Oreo O's?
Oreo O's by Oreo has 373 kcal per 100 g.
How much protein is in Oreo O's?
Oreo O's contains 6.8 g of protein per 100 g.
Is Oreo O's high in carbs?
Yes — carbohydrates provide 87% of its calories (81 g per 100 g, of which 31 g is sugar). It also delivers 3.4 g of fiber.
Is Oreo O's high in sugar?
Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 38% of its carbohydrates.
Is Oreo O's high in sodium?
Yes — 490 mg of sodium per 100 g, about 21% of the daily value.
Is Oreo O's a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Oreo O's have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sugar (31 g), sodium (490 mg); points in favor come from fiber (3.4 g). Overall that places it in band C.
How much Oreo O's is 100 calories?
About 27 g of Oreo O's equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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