Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010112000268 · Data last verified:
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Common questions
How many calories are in Medium Matzo Meal?
Medium Matzo Meal by Rakusens has 361 kcal per 100 g.
How much protein is in Medium Matzo Meal?
Medium Matzo Meal contains 9.1 g of protein per 100 g.
Is Medium Matzo Meal high in carbs?
Yes — carbohydrates provide 88% of its calories (83 g per 100 g, of which 1.3 g is sugar). It also delivers 4.4 g of fiber.
Is Medium Matzo Meal low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 83 g of carbs come from starch and fiber rather than sugar.
Is Medium Matzo Meal low in sodium?
Yes — just 2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Medium Matzo Meal a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Medium Matzo Meal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal); points in favor come from fiber (4.4 g), protein (9.1 g). Overall that places it in band A.
How much Medium Matzo Meal is 100 calories?
About 28 g of Medium Matzo Meal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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