Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010265000283 · Data last verified:
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Common questions
How many calories are in Ryvita Dark Rye -?
Ryvita Dark Rye - by Ryvita has 342 kcal per 100 g.
How much protein is in Ryvita Dark Rye -?
Ryvita Dark Rye - contains 8.5 g of protein per 100 g.
Is Ryvita Dark Rye - high in carbs?
Yes — carbohydrates provide 86% of its calories (66.6 g per 100 g, of which 3 g is sugar). It also delivers 15.2 g of fiber.
Is Ryvita Dark Rye - a good source of fiber?
It provides 15.2 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.
Why does Ryvita Dark Rye - have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (15.2 g), protein (8.5 g). Overall that places it in band A.
How much Ryvita Dark Rye - is 100 calories?
About 29 g of Ryvita Dark Rye - equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ryvita Dark Rye - a good source of potassium?
It is a moderate source: 703.9 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
Is Ryvita Dark Rye - a good source of iron?
It is a good source: 4.9 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.
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