Meat · Nutrition facts

Oak Smoked Ham

by TESCO

235 kcal per 100 g, with 21.7 g protein, 1.2 g carbs and 2.1 g fat. Full micronutrients and serving info below.

Serving: 1 slice (20 g)
High proteinLow carb
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Oak Smoked HamNutri-Score BCompare
Amount

Showing values for 100 g

235 kcal
Calories
12% of a 2000 kcal day
21.7 g
Protein
79% of calories
1.2 g
Carbs
4% of calories
2.1 g
Fat
17% of calories
Macro split
Protein 79%Carbs 4%Fat 17%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar1g
Saturated fat0.7g3% DV
Sodium590mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059697711084 · Data last verified:

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5059697711084

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Common questions

How many calories are in Oak Smoked Ham?

Oak Smoked Ham by TESCO has 235 kcal per 100 g. One serving (20 g) is about 47 kcal.

How much protein is in Oak Smoked Ham?

Oak Smoked Ham contains 21.7 g of protein per 100 g — about 4.3 g per 20 g serving.

Is Oak Smoked Ham a good source of protein?

Yes — 21.7 g of protein per 100 g, supplying 79% of its calories. That makes it an excellent protein source.

Is Oak Smoked Ham keto-friendly?

With 1.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Oak Smoked Ham high in sodium?

Yes — 590 mg of sodium per 100 g, about 26% of the daily value.

Why does Oak Smoked Ham have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (590 mg); points in favor come from protein (21.7 g). Overall that places it in band B.

How much Oak Smoked Ham is 100 calories?

About 43 g of Oak Smoked Ham equals 100 kcal.

Is Oak Smoked Ham high in sugar or fat?

Per 100 g it has 1 g sugar and 2.1 g fat (0.7 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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