Nature Bakes Kokos, Feige & Kakao-nibs

Nature Bakes Kokos, Feige & Kakao-nibs by Biscotto has 497 kcal per 100 g. One serving (19 g) is about 93 kcal.

Nature Bakes Kokos, Feige & Kakao-nibs contains 7 g of protein per 100 g — about 1.3 g per 19 g serving.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 66% of its carbohydrates.

It has 25 g of saturated fat per 100 g — 125% of the daily value, which counts as high.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (497 kcal), sugar (25 g), saturated fat (25 g); points in favor come from fiber (10 g). Overall that places it in band D.

About 20 g of Nature Bakes Kokos, Feige & Kakao-nibs equals 100 kcal. It is energy-dense, so small amounts add up quickly.