Bakery · Nutrition facts

Multi-grain Bread

294 kcal per 100 g, with 10.3 g protein, 51.5 g carbs and 5.1 g fat. Full micronutrients and serving info below.

Good protein
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Multi-grain BreadNutri-Score BCompare
Amount

Showing values for 100 g

294 kcal
Calories
15% of a 2000 kcal day
10.3 g
Protein
14% of calories
51.5 g
Carbs
70% of calories
5.1 g
Fat
16% of calories
Macro split
Protein 14%Carbs 70%Fat 16%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar4.4g
Saturated fat0.6g3% DV
Sodium544.1mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059063001448 · Data last verified:

Compare Multi-grain Bread with another food

Barcode

scan it with any barcode app

0059063001448

Dietly — AI Calorie Counter

Log Multi-grain Bread in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Multi-grain Bread?

Multi-grain Bread has 294 kcal per 100 g.

How much protein is in Multi-grain Bread?

Multi-grain Bread contains 10.3 g of protein per 100 g.

Is Multi-grain Bread a good source of protein?

Yes — 10.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Multi-grain Bread high in carbs?

Yes — carbohydrates provide 70% of its calories (51.5 g per 100 g, of which 4.4 g is sugar). It also delivers 4.4 g of fiber.

Is Multi-grain Bread high in sodium?

Yes — 544.1 mg of sodium per 100 g, about 24% of the daily value.

Is Multi-grain Bread a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Multi-grain Bread have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (544.1 mg); points in favor come from fiber (4.4 g), protein (10.3 g). Overall that places it in band B.

How much Multi-grain Bread is 100 calories?

About 34 g of Multi-grain Bread equals 100 kcal.

More Bakery foods

Explore all →
AWhole Wheat Flour TortillaWhole Wheat Flour TortillaSelection289 kcal · 10.5g proteinCFlour TortillasFlour TortillasSelection294 kcal · 7.4g proteinCFlour TortillasFlour TortillasSelection289 kcal · 7.9g proteinAWhole Wheat Flour TortillasWhole Wheat Flour TortillasSelection289 kcal · 10.5g proteinCSun-dried Tomato Flour TortillaSun-dried Tomato Flour TortillaSelection311 kcal · 8.2g proteinCTortilla Pesto GarlicTortilla Pesto GarlicSélection311 kcal · 8.2g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API