Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010358189789 · Data last verified:
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Common questions
How many calories are in Milk?
Milk by Spar has 46 kcal per 100 g.
How much protein is in Milk?
Milk contains 3.3 g of protein per 100 g.
Is Milk keto-friendly?
With 4.7 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Milk low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Milk have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Milk is 100 calories?
About 217 g of Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Milk high in calories?
No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.
Is Milk high in sugar or fat?
Per 100 g it has 4.7 g sugar and 1.6 g fat (1.1 g saturated). Fat provides 31% of its calories, so portion size matters most here.
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Semi Skimmed MilkIceland49 kcal · 3.4g proteinWant this data in your app?
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