Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010358275963 · Data last verified:
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Common questions
How many calories are in British Natural Yogurt?
British Natural Yogurt by Spar has 59 kcal per 100 g. One serving (100 g) is about 59 kcal.
How much protein is in British Natural Yogurt?
British Natural Yogurt contains 4.5 g of protein per 100 g — about 4.5 g per 100 g serving.
Is British Natural Yogurt high in sodium?
Yes — 1770 mg of sodium per 100 g, about 77% of the daily value.
Why does British Natural Yogurt have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1770 mg). Overall that places it in band C.
How much British Natural Yogurt is 100 calories?
About 169 g of British Natural Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is British Natural Yogurt high in sugar or fat?
Per 100 g it has 6 g sugar and 1.6 g fat (1.1 g saturated). Fat provides 25% of its calories, so portion size matters most here.
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