Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059697399572 · Data last verified:
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Common questions
How many calories are in Medjool Dates Selection?
Medjool Dates Selection by Tesco has 336 kcal per 100 g.
How much protein is in Medjool Dates Selection?
Medjool Dates Selection contains 3.8 g of protein per 100 g.
Is Medjool Dates Selection high in carbs?
Yes — carbohydrates provide 74% of its calories (59 g per 100 g, of which 56.2 g is sugar). It also delivers 8.6 g of fiber.
Is Medjool Dates Selection high in sugar?
Yes — 56.2 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 95% of its carbohydrates.
Is Medjool Dates Selection a good source of fiber?
It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Medjool Dates Selection have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (56.2 g), saturated fat (4.1 g); points in favor come from fiber (8.6 g). Overall that places it in band D.
How much Medjool Dates Selection is 100 calories?
About 30 g of Medjool Dates Selection equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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