Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059697706301 · Data last verified:
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Common questions
How many calories are in Syrup Sponge Pudding?
Syrup Sponge Pudding by Tesco has 337 kcal per 100 g. One serving (105 g) is about 354 kcal.
How much protein is in Syrup Sponge Pudding?
Syrup Sponge Pudding contains 3 g of protein per 100 g — about 3.2 g per 105 g serving.
Is Syrup Sponge Pudding high in carbs?
Yes — carbohydrates provide 74% of its calories (62 g per 100 g, of which 45.3 g is sugar). It also delivers 0.6 g of fiber.
Is Syrup Sponge Pudding high in sugar?
Yes — 45.3 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 73% of its carbohydrates.
Is Syrup Sponge Pudding low in sodium?
Yes — just 0.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Syrup Sponge Pudding have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (45.3 g), saturated fat (4 g). Overall that places it in band D.
How much Syrup Sponge Pudding is 100 calories?
About 30 g of Syrup Sponge Pudding equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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