Nuts & Seeds · Nutrition facts

Maple Walnuts

640 kcal per 100 g, with 12 g protein, 30 g carbs and 54 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Maple WalnutsNutri-Score CCompare
Amount

Showing values for 100 g

640 kcal
Calories
32% of a 2000 kcal day
12 g
Protein
7% of calories
30 g
Carbs
18% of calories
54 g
Fat
75% of calories
Macro split
Protein 7%Carbs 18%Fat 75%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar20g
Saturated fat5g25% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068297216009 · Data last verified:

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0068297216009

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Common questions

How many calories are in Maple Walnuts?

Maple Walnuts has 640 kcal per 100 g.

How much protein is in Maple Walnuts?

Maple Walnuts contains 12 g of protein per 100 g.

Is Maple Walnuts a good source of protein?

Yes — 12 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

Is Maple Walnuts high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 67% of its carbohydrates.

Is Maple Walnuts high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Maple Walnuts low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Maple Walnuts a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Maple Walnuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (640 kcal), sugar (20 g), saturated fat (5 g); points in favor come from fiber (6 g), protein (12 g). Overall that places it in band C.

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