Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0084909011725 · Data last verified:
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Common questions
How many calories are in White Sesame Seed?
White Sesame Seed by Cock brand has 629 kcal per 100 g. One serving (35 g) is about 220 kcal.
How much protein is in White Sesame Seed?
White Sesame Seed contains 20 g of protein per 100 g — about 7 g per 35 g serving.
Is White Sesame Seed a good source of protein?
Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.
Is White Sesame Seed low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 25.7 g of carbs come from starch and fiber rather than sugar.
Is White Sesame Seed low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is White Sesame Seed a good source of fiber?
It provides 11.4 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.
Why does White Sesame Seed have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (629 kcal); points in favor come from fiber (11.4 g), protein (20 g). Overall that places it in band A.
How much White Sesame Seed is 100 calories?
About 16 g of White Sesame Seed equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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