Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9555216595549 · Data last verified:
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Common questions
How many calories are in Lotus Breaded Nugget?
Lotus Breaded Nugget has 200 kcal per 100 g.
How much protein is in Lotus Breaded Nugget?
Lotus Breaded Nugget contains 11.8 g of protein per 100 g.
Is Lotus Breaded Nugget a good source of protein?
Yes — 11.8 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Is Lotus Breaded Nugget low in sugar?
Yes — only 0.2 g of sugar per 100 g. Most of its 23 g of carbs come from starch and fiber rather than sugar.
Is Lotus Breaded Nugget high in sodium?
Yes — 489 mg of sodium per 100 g, about 21% of the daily value.
Why does Lotus Breaded Nugget have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (489 mg); points in favor come from protein (11.8 g). Overall that places it in band C.
How much Lotus Breaded Nugget is 100 calories?
About 50 g of Lotus Breaded Nugget equals 100 kcal.
Is Lotus Breaded Nugget high in sugar or fat?
Per 100 g it has 0.2 g sugar and 6.5 g fat (4.5 g saturated). Fat provides 29% of its calories, so portion size matters most here.
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