Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20004163 · Data last verified:
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Common questions
How many calories are in Letscho?
Letscho by Lidl Freshona has 33 kcal per 100 g.
How much protein is in Letscho?
Letscho contains 1.3 g of protein per 100 g.
Is Letscho high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Letscho have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg). Overall that places it in band C.
How much Letscho is 100 calories?
About 303 g of Letscho equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Letscho high in calories?
No — only 33 kcal per 100 g; even a 300 g portion stays around 99 kcal.
Is Letscho high in sugar or fat?
Per 100 g it has 6.5 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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