Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20422424 · Data last verified:
Compare Ketchup Light with another foodLog Ketchup Light in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Ketchup Light?
Ketchup Light by Kania, Lidl has 39 kcal per 100 g.
How much protein is in Ketchup Light?
Ketchup Light contains 1.6 g of protein per 100 g.
Is Ketchup Light high in sodium?
Yes — 952 mg of sodium per 100 g, about 41% of the daily value.
Is Ketchup Light a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Ketchup Light have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (952 mg); points in favor come from fiber (3.4 g). Overall that places it in band C.
How much Ketchup Light is 100 calories?
About 256 g of Ketchup Light equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Ketchup Light high in calories?
No — only 39 kcal per 100 g; even a 300 g portion stays around 117 kcal.
Is Ketchup Light a good source of potassium?
It is a moderate source: 815.9 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
More Condiments foods
Explore all →
Tomatensauce Aus DatteltomatenItaliamo41 kcal · 1.5g proteinC
Mild Salsa DipLidl36 kcal · 1.4g proteinC
Tomato & Basil For MeatballsBaresa41 kcal · 1.6g proteinC
Tomatensauce Mit BasilikumSan Fabio42 kcal · 1.6g proteinC
Hot Salsa DipBravo, Penny, XOX Gebäck32 kcal · 1.2g proteinC
Tomatensauce BasilicoSan Fabio42 kcal · 1.6g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API