Kidney Beans, Dark Red

Kidney Beans, Dark Red by First Street has 85 kcal per 100 g. One serving (130 g) is about 110 kcal.

Kidney Beans, Dark Red contains 4.6 g of protein per 100 g — about 6 g per 130 g serving.

Yes — carbohydrates provide 77% of its calories (15.4 g per 100 g, of which 3.1 g is sugar). It also delivers 3.1 g of fiber.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g). Overall that places it in band A.

About 118 g of Kidney Beans, Dark Red equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 3.1 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.