Jamaica Ginger Cake

Jamaica Ginger Cake by McVitie's has 362 kcal per 100 g. One serving (26 g) is about 93 kcal.

Jamaica Ginger Cake contains 3.7 g of protein per 100 g — about 1 g per 26 g serving.

Yes — carbohydrates provide 70% of its calories (63.1 g per 100 g, of which 37.6 g is sugar). It also delivers 1.6 g of fiber.

Yes — 37.6 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 60% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), sugar (37.6 g), saturated fat (3.2 g). Overall that places it in band D.

About 28 g of Jamaica Ginger Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 362 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 181 kcal.