Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000168002415 · Data last verified:
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Common questions
How many calories are in Lyle's Golden Syrup Sticky Pudding Cake?
Lyle's Golden Syrup Sticky Pudding Cake by Lyles's has 361 kcal per 100 g. One serving (25 g) is about 90 kcal.
How much protein is in Lyle's Golden Syrup Sticky Pudding Cake?
Lyle's Golden Syrup Sticky Pudding Cake contains 3.8 g of protein per 100 g — about 0.9 g per 25 g serving.
Is Lyle's Golden Syrup Sticky Pudding Cake high in sugar?
Yes — 38.3 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 62% of its carbohydrates.
Why does Lyle's Golden Syrup Sticky Pudding Cake have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal), sugar (38.3 g), saturated fat (3.4 g). Overall that places it in band D.
How much Lyle's Golden Syrup Sticky Pudding Cake is 100 calories?
About 28 g of Lyle's Golden Syrup Sticky Pudding Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lyle's Golden Syrup Sticky Pudding Cake high in calories?
Yes — 361 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.
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