Matured Rich Fruit Cake

Matured Rich Fruit Cake by Waitrose has 333 kcal per 100 g.

Matured Rich Fruit Cake contains 3.8 g of protein per 100 g.

Yes — carbohydrates provide 73% of its calories (59 g per 100 g, of which 43.9 g is sugar). It also delivers 5.2 g of fiber.

Yes — 43.9 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 74% of its carbohydrates.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (43.9 g), saturated fat (4.6 g); points in favor come from fiber (5.2 g). Overall that places it in band C.

About 30 g of Matured Rich Fruit Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.