Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4022381002158 · Data last verified:
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Common questions
How many calories are in H- Haferflocken?
H- Haferflocken by Spielberger Mühle, Spielberger Mühle - EBL has 348 kcal per 100 g.
How much protein is in H- Haferflocken?
H- Haferflocken contains 13.5 g of protein per 100 g.
Is H- Haferflocken a good source of protein?
Yes — 13.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is H- Haferflocken low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 58.7 g of carbs come from starch and fiber rather than sugar.
Is H- Haferflocken low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is H- Haferflocken a good source of fiber?
It provides 10.2 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does H- Haferflocken have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10.2 g), protein (13.5 g). Overall that places it in band A.
How much H- Haferflocken is 100 calories?
About 29 g of H- Haferflocken equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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Großblatt Haferflocken VollkornSpielberger Mühle348 kcal · 13.5g proteinA
Haferflocken KleinblattSpielberger Mühle359 kcal · 13.5g proteinA
Haferflocken GrobHuber Mühle372 kcal · 13.5g proteinWant this data in your app?
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