Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4022381104180 · Data last verified:
Compare Dinkel with another foodLog Dinkel in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Dinkel?
Dinkel by Spielberger Mühle has 340 kcal per 100 g. One serving (100 g) is about 340 kcal.
How much protein is in Dinkel?
Dinkel contains 14.6 g of protein per 100 g — about 14.6 g per 100 g serving.
Is Dinkel a good source of protein?
Yes — 14.6 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Dinkel high in carbs?
Yes — carbohydrates provide 75% of its calories (59.5 g per 100 g, of which 6.7 g is sugar). It also delivers 10.7 g of fiber.
Is Dinkel low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Dinkel a good source of fiber?
It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Dinkel have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10.7 g), protein (14.6 g). Overall that places it in band A.
How much Dinkel is 100 calories?
About 29 g of Dinkel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Großblatt Haferflocken VollkornSpielberger Mühle348 kcal · 13.5g proteinA
Haferflocken KleinblattSpielberger Mühle359 kcal · 13.5g proteinA
Haferflocken GrobHuber Mühle372 kcal · 13.5g proteinC
Dinkelbrot Pur343 kcal · 13.7g proteinA
Bioei Nudeln340 kcal · 12.6g proteinC
Powerbar Energize ChocoPowerbar364 kcal · 13.4g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API