Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4022381303187 · Data last verified:
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Common questions
How many calories are in Großblatt Haferflocken Vollkorn?
Großblatt Haferflocken Vollkorn by Spielberger Mühle has 348 kcal per 100 g. One serving (100 g) is about 348 kcal.
How much protein is in Großblatt Haferflocken Vollkorn?
Großblatt Haferflocken Vollkorn contains 13.5 g of protein per 100 g — about 13.5 g per 100 g serving.
Is Großblatt Haferflocken Vollkorn a good source of protein?
Yes — 13.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Großblatt Haferflocken Vollkorn low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 58.7 g of carbs come from starch and fiber rather than sugar.
Is Großblatt Haferflocken Vollkorn low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Großblatt Haferflocken Vollkorn a good source of fiber?
It provides 10.6 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Großblatt Haferflocken Vollkorn have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10.6 g), protein (13.5 g). Overall that places it in band A.
How much Großblatt Haferflocken Vollkorn is 100 calories?
About 29 g of Großblatt Haferflocken Vollkorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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