Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7330242240029 · Data last verified:
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Common questions
How many calories are in Grova?
Grova by fria has 260 kcal per 100 g.
How much protein is in Grova?
Grova contains 1.2 g of protein per 100 g.
Is Grova high in carbs?
Yes — carbohydrates provide 84% of its calories (53 g per 100 g, of which 8.3 g is sugar). It also delivers 5.4 g of fiber.
Is Grova high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Grova a good source of fiber?
It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Grova have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (5.4 g). Overall that places it in band C.
How much Grova is 100 calories?
About 38 g of Grova equals 100 kcal.
Is Grova high in sugar or fat?
Per 100 g it has 8.3 g sugar and 3.8 g fat (0.6 g saturated). Fat provides 14% of its calories, so portion size matters most here.
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