Havre Brød

Havre Brød by Fria has 240 kcal per 100 g. One serving (44 g) is about 106 kcal.

Havre Brød contains 2.2 g of protein per 100 g — about 1 g per 44 g serving.

Yes — carbohydrates provide 82% of its calories (46 g per 100 g, of which 3.6 g is sugar). It also delivers 6.1 g of fiber.

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (6.1 g). Overall that places it in band B.

About 42 g of Havre Brød equals 100 kcal.

Per 100 g it has 3.6 g sugar and 3.4 g fat (0.7 g saturated). Fat provides 14% of its calories, so portion size matters most here.