Other · Nutrition facts

Grass Fed Whey

357 kcal per 100 g, with 59.5 g protein, 21.4 g carbs and 7.1 g fat. Full micronutrients and serving info below.

Serving: 1 scoop (42 g)
High proteinCalorie denseHigh fiberPotassiumCalcium rich
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Grass Fed WheyNutri-Score BCompare
Amount

Showing values for 100 g

357 kcal
Calories
18% of a 2000 kcal day
59.5 g
Protein
61% of calories
21.4 g
Carbs
22% of calories
7.1 g
Fat
17% of calories
Macro split
Protein 61%Carbs 22%Fat 17%

Nutrition facts

per 100 g
Fiber9.5g34% DV
Sugar7.1g
Saturated fat3.6g18% DV
Trans fat0g
Cholesterol178.6mg60% DV
Sodium381mg17% DV
Potassium357.1mg8% DV
Calcium452.4mg35% DV
Iron1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0858491007462 · Data last verified:

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Common questions

How many calories are in Grass Fed Whey?

Grass Fed Whey by RSP TRUEFIT has 357 kcal per 100 g. One serving (42 g) is about 150 kcal.

How much protein is in Grass Fed Whey?

Grass Fed Whey contains 59.5 g of protein per 100 g — about 25 g per 42 g serving.

Is Grass Fed Whey a good source of protein?

Yes — 59.5 g of protein per 100 g, supplying 61% of its calories. That makes it an excellent protein source.

Is Grass Fed Whey a good source of fiber?

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Grass Fed Whey have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), saturated fat (3.6 g); points in favor come from fiber (9.5 g), protein (59.5 g). Overall that places it in band B.

How much Grass Fed Whey is 100 calories?

About 28 g of Grass Fed Whey equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Grass Fed Whey high in calories?

Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

Is Grass Fed Whey a good source of potassium?

It is a moderate source: 357.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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