Ihop Cinn-a-stack® Pancakes Vegan Protein

Ihop Cinn-a-stack® Pancakes Vegan Protein by Be Amazing has 366 kcal per 100 g. One serving (36 g) is about 130 kcal.

Ihop Cinn-a-stack® Pancakes Vegan Protein contains 56.3 g of protein per 100 g — about 20 g per 36 g serving.

Yes — 56.3 g of protein per 100 g, supplying 64% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 19.7 g of carbs come from starch and fiber rather than sugar.

Yes — 1042.3 mg of sodium per 100 g, about 45% of the daily value.

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal), sodium (1042.3 mg); points in favor come from fiber (8.5 g), protein (56.3 g). Overall that places it in band C.

About 27 g of Ihop Cinn-a-stack® Pancakes Vegan Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.