Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3329488411205 · Data last verified:
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Common questions
How many calories are in Graines De Tournesol Décortiquées?
Graines De Tournesol Décortiquées by Markal has 610 kcal per 100 g. One serving (30 g) is about 183 kcal.
How much protein is in Graines De Tournesol Décortiquées?
Graines De Tournesol Décortiquées contains 21 g of protein per 100 g — about 6.3 g per 30 g serving.
Is Graines De Tournesol Décortiquées a good source of protein?
Yes — 21 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Graines De Tournesol Décortiquées low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Graines De Tournesol Décortiquées a good source of fiber?
It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Graines De Tournesol Décortiquées have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (610 kcal), saturated fat (4.5 g); points in favor come from fiber (8.6 g), protein (21 g). Overall that places it in band B.
How much Graines De Tournesol Décortiquées is 100 calories?
About 16 g of Graines De Tournesol Décortiquées equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Graines De Tournesol Décortiquées high in calories?
Yes — 610 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 305 kcal.
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