Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3329488411250 · Data last verified:
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Common questions
How many calories are in 250g Graines De Tournesol Decortiquees?
250g Graines De Tournesol Decortiquees by Markal has 610 kcal per 100 g.
How much protein is in 250g Graines De Tournesol Decortiquees?
250g Graines De Tournesol Decortiquees contains 21 g of protein per 100 g.
Is 250g Graines De Tournesol Decortiquees a good source of protein?
Yes — 21 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is 250g Graines De Tournesol Decortiquees low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is 250g Graines De Tournesol Decortiquees a good source of fiber?
It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does 250g Graines De Tournesol Decortiquees have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (610 kcal), saturated fat (4.5 g); points in favor come from fiber (8.6 g), protein (21 g). Overall that places it in band B.
How much 250g Graines De Tournesol Decortiquees is 100 calories?
About 16 g of 250g Graines De Tournesol Decortiquees equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is 250g Graines De Tournesol Decortiquees high in calories?
Yes — 610 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 305 kcal.
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