Gom's Menthe Eucalyptus

Gom's Menthe Eucalyptus by La Pie qui Chante has 340 kcal per 100 g. One serving (2 g) is about 6 kcal.

Gom's Menthe Eucalyptus contains 9.3 g of protein per 100 g — about 0.2 g per 2 g serving.

Yes — carbohydrates provide 89% of its calories (72.2 g per 100 g, of which 51.9 g is sugar). It also delivers 7.2 g of fiber.

Yes — 51.9 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 72% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (51.9 g); points in favor come from fiber (7.2 g), protein (9.3 g). Overall that places it in band C.

About 29 g of Gom's Menthe Eucalyptus equals 100 kcal. It is energy-dense, so small amounts add up quickly.