Farine De Blé Type 55

Farine De Blé Type 55 by La Cigogne has 353 kcal per 100 g.

Farine De Blé Type 55 contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 86% of its calories (75 g per 100 g, of which 1.6 g is sugar). It also delivers 2.5 g of fiber.

Yes — only 1.6 g of sugar per 100 g. Most of its 75 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal); points in favor come from protein (10 g). Overall that places it in band A.

About 28 g of Farine De Blé Type 55 equals 100 kcal. It is energy-dense, so small amounts add up quickly.